Memory loss makes a lot of people anxious. You can’t help but wonder whether you’ll become one of the 10 million baby boomers who suffer from Alzheimer’s disease. So will any of these brain boosters like nootropics really help your memory?
Why You Need Memory Enhancers?
Finding new ways to reduce memory loss could provide astounding results. For instance, if at the onset of Alzheimer’s disease it could be delayed in our current population by an average of just a year, there would be approximately 210,000 less people with Alzheimer’s a decade from now. And that would help us save about $10 billion.
However, the dilemma with prescription drugs is that they’re, most of the time, expensive. Oftentimes, they also provide limited effectiveness during a short time window. Although there are a lot of smart drugs or brain boosters on the market today – most composed of a bunch of multiple substances – most of them are not backed up by sufficient research to support their memory-enhancing claims. So what are the brain supplements nootropic that are most likely provide the best results?
Ginkgo biloba is the most promising. It is very popular in Europe – curing a certain type of dementia caused by reduced blood flow. Ginkgo biloba generally tends to enhance a person’s blood flow in tiny vessels.
Althoght Ginkgo biloba can’t seem to assist in the prevention of dementia, in people who are already suffering from dementia, it may either improve or stabilize symptoms so they don’t worsen. Moreover, some but not all, research studies show benefits in alertness, mood, and mental ability in healthy people who take ginkgo biloba. More research needs to be conducted to be more certain about these effects.
A few more other brain supplements that are also promising, but require much more study, are the following:
o Omega-3 fatty acid found in fish oil. Fish oil supplements are attracting a lot of attention as studies suggest that a large intake of omega-3 fatty acid from foods such as plant, cold-water fish, nut oils, and English walnuts are strongly associated with a lower risk of Alzheimer’s disease. However, better studies comparing omega-3s to placebo are required to provide more evidence that this improves memory
o Huperzine A or Chinese club moss is a natural medicine which similarly as any Alzheimer’s drugs
o Acetyl-L-carnitine might help people suffering from memory problems or Alzheimer’s
o Vitamin E, apparently, won’t minimize the risk of developing Alzheimer’s, but it’s proven to slow its progression
o Asian ginseng, aka Panax, is an herb that can sometimes be used along with ginkgo biloba, can help combat fatigue and improve one’s quality of life.
Here is another article you may read at https://www.youtube.com/watch?v=gHfsFzB_Z84 .